AMAZING WAYS TO TRAVEL HEALTHY AND HAPPY
1. Detoxify. Toxins are stored in our body and create diseases that can make us fat, lazy, and sluggish. How can we enjoy our world? There are so much beauty on earth, we just have to be healthy to roam around. Detox bath is popular in many culture, that's why public baths in Japan, Korea and other countries are very popular up until now. Different types of detox baths are available online and easy to follow Click here. However, if you want to have a book that will guide you through this process, try Detox Bath, check this out, its first 2 chapters are free. Click Here!
2. Exercise. This is very important for a traveller. There are places, BEAUTIFUL PLACES!!! that will require you to walk longer than your usual pace. You have to develop strength and endurance. Running for me is a practical way to do it. You can just put on your shoes, go outside and run. No equipment necessary!
But sometimes as a runner take cautious too. Take good care of your legs, too much training can cause injury and pain. Here, maybe it can help you, this is a Running Technique Course - there is week training plans, full video instructions, running drills, exercise routines, and audio running cues.
3. Eat Healthy. I said EAT here. Many out there are skipping meals to lose weight. They think that if they lose weight, they become stronger. How can anyone become strong without food intake or with not enough nutrition. My side to this matter is that we have to be responsible on what we are eating. You are what you eat! Personally, I suggest to eat simple. Foods in restaurant are delicious but are they healthy? While, if you are the one preparing your food, you know what is in it. Search for healthy recipes. These are now readily available online. Carolyn Hansen, a Certified Fitness Instructor created this 21 Days To Healthy Eating maybe it can help you device your own diet.
3. Meditate. This is for me a good way to promote healing within and later on will project healing us externally. This is sometimes weird for many because they are not yet aware of its benefits. Actually, meditation has been a practise of many religions ever since. Only called prayer by others. Almost the same except that in meditation we are quieting our mind to find a place of peace and calm. We are not talking. At first, it is not easy to do because our mind has been trained to think, this is its function and it is not bad. But, the trick is go to the part of you who is watching the mind. Meaning you are watching and listening to the activities of the mind. There is much peace and love in doing this. You will really feel the lightness of your spirit. And most of all there is the feeling of joy and you don't know the reasons of the feeling. It is just going along with the stillness of the mind. Here, discover how can the Zen Meditation help you.
See how a healthy body can travel well. Conquer mountains!!! and still conquering more! Our Mt Marami climb!
Stay happy and healthy!
Go travel the world!